{"id":37163,"date":"2026-03-02T14:17:23","date_gmt":"2026-03-02T14:17:23","guid":{"rendered":"https:\/\/dimagen.com.es\/evazalewskapsicologia\/?page_id=37163"},"modified":"2026-03-02T14:26:24","modified_gmt":"2026-03-02T14:26:24","slug":"autoestima-asturias","status":"publish","type":"page","link":"https:\/\/dimagen.com.es\/evazalewskapsicologia\/servicios-terapia-psicologica-asturias\/autoestima-asturias\/","title":{"rendered":"Autoestima"},"content":{"rendered":"

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Terapia para fortalecer la autoestima en Asturias<\/h1>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb woodmart_css_id=\u00bb69a5929f74b6c\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE1OTI5Zjc0YjZjIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0″ woodmart_gradient_switch=\u00bbno\u00bb row_reverse_mobile=\u00bb0″ row_reverse_tablet=\u00bb0″ woodmart_disable_overflow=\u00bb0″ woodmart_box_shadow=\u00bbno\u00bb wd_z_index=\u00bbno\u00bb][vc_column css=\u00bb.vc_custom_1772458667124{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb woodmart_css_id=\u00bb69a592a5e64bc\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE1OTJhNWU2NGJjIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb parallax_scroll=\u00bbno\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0″ woodmart_sticky_column=\u00bbfalse\u00bb mobile_reset_margin=\u00bbno\u00bb tablet_reset_margin=\u00bbno\u00bb wd_collapsible_content_switcher=\u00bbno\u00bb wd_column_role_offcanvas_desktop=\u00bbno\u00bb wd_column_role_offcanvas_tablet=\u00bbno\u00bb wd_column_role_offcanvas_mobile=\u00bbno\u00bb wd_column_role_content_desktop=\u00bbno\u00bb wd_column_role_content_tablet=\u00bbno\u00bb wd_column_role_content_mobile=\u00bbno\u00bb woodmart_box_shadow=\u00bbno\u00bb wd_z_index=\u00bbno\u00bb]\t\t
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Piensa en c\u00f3mo te hablas a ti mismo\/a cuando cometes un error. \u00bfTe tratas con comprensi\u00f3n o te castigas con cr\u00edticas<\/strong> duras? La autoestima es, en gran parte, esa voz interna que te dice cu\u00e1nto vales y c\u00f3mo te percibes.<\/span><\/p>\n

Tener una autoestima saludable no significa<\/strong> creer que eres perfecto\/a<\/strong>, sino sentirte digno\/a de respeto, amor y confianza, incluso <\/span>con tus defectos. Sin embargo, cuando la autoestima es baja, cualquier error o cr\u00edtica puede sentirse como una confirmaci\u00f3n de <\/span>que \u201cno eres suficiente\u201d. Esto puede hacer que dudes de ti, evites nuevos desaf\u00edos o te compares constantemente con los dem\u00e1s.<\/span><\/p>\n

La buena noticia es que la autoestima no es algo fijo, sino que se puede fortalecer. Aprender a valorarte<\/strong>, cambiar la forma en <\/span>que te hablas y rodearte de personas que te impulsen puede marcar la diferencia. Porque mereces tratarte con la misma <\/strong><\/span>amabilidad que le dar\u00edas a alguien<\/strong> a quien quieres.<\/span><\/p>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb woodmart_css_id=\u00bb69a593137a20d\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE1OTMxMzdhMjBkIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0″ woodmart_gradient_switch=\u00bbno\u00bb row_reverse_mobile=\u00bb0″ row_reverse_tablet=\u00bb0″ woodmart_disable_overflow=\u00bb0″ woodmart_box_shadow=\u00bbno\u00bb wd_z_index=\u00bbno\u00bb css=\u00bb.vc_custom_1772458774329{margin-bottom: -40px !important;}\u00bb][vc_column woodmart_bg_position=\u00bbcenter-center\u00bb css=\u00bb.vc_custom_1772461580314{padding-top: 55px !important;padding-bottom: 55px !important;background-image: url(https:\/\/dimagen.com.es\/evazalewskapsicologia\/wp-content\/uploads\/2026\/03\/slider-feliz.jpg?id=37139) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb woodmart_css_id=\u00bb69a59dff7554e\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE1OWRmZjc1NTRlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb parallax_scroll=\u00bbno\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0″ woodmart_sticky_column=\u00bbfalse\u00bb mobile_reset_margin=\u00bbno\u00bb tablet_reset_margin=\u00bbno\u00bb wd_collapsible_content_switcher=\u00bbno\u00bb wd_column_role_offcanvas_desktop=\u00bbno\u00bb wd_column_role_offcanvas_tablet=\u00bbno\u00bb wd_column_role_offcanvas_mobile=\u00bbno\u00bb wd_column_role_content_desktop=\u00bbno\u00bb wd_column_role_content_tablet=\u00bbno\u00bb wd_column_role_content_mobile=\u00bbno\u00bb woodmart_box_shadow=\u00bbno\u00bb wd_z_index=\u00bbno\u00bb][vc_row_inner][vc_column_inner width=\u00bb2\/3″ horizontal_alignment=\u00bbeyJkZXZpY2VzIjp7ImRlc2t0b3AiOnsidmFsdWUiOiJjZW50ZXIifSwidGFibGV0Ijp7InZhbHVlIjoiIn0sIm1vYmlsZSI6eyJ2YWx1ZSI6IiJ9fX0=\u00bb offset=\u00bbvc_col-lg-offset-2″ woodmart_css_id=\u00bb69a4a88cafcce\u00bb parallax_scroll=\u00bbno\u00bb woodmart_sticky_column=\u00bbfalse\u00bb wd_collapsible_content_switcher=\u00bbno\u00bb wd_column_role_offcanvas_desktop=\u00bbno\u00bb wd_column_role_offcanvas_tablet=\u00bbno\u00bb wd_column_role_offcanvas_mobile=\u00bbno\u00bb wd_column_role_content_desktop=\u00bbno\u00bb wd_column_role_content_tablet=\u00bbno\u00bb wd_column_role_content_mobile=\u00bbno\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0″ woodmart_box_shadow=\u00bbno\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE0YTg4Y2FmY2NlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uX2lubmVyIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb wd_z_index=\u00bbno\u00bb css=\u00bb.vc_custom_1772398762985{background-color: #55695494 !important;}\u00bb]\n\t\t

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TE OFREZCO UN LUGAR SEGURO DONDE EXPLORAR TUS EMOCIONES<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t
\u00a1Ll\u00e1mane y te ayudo!<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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