{"id":37172,"date":"2026-03-03T09:30:15","date_gmt":"2026-03-03T09:30:15","guid":{"rendered":"https:\/\/dimagen.com.es\/evazalewskapsicologia\/?page_id=37172"},"modified":"2026-04-07T08:25:43","modified_gmt":"2026-04-07T08:25:43","slug":"gestion-emocional-asturias","status":"publish","type":"page","link":"https:\/\/dimagen.com.es\/evazalewskapsicologia\/servicios-terapia-psicologica-asturias\/gestion-emocional-asturias\/","title":{"rendered":"Gesti\u00f3n emocional"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb css_animation=\u00bbnone\u00bb css=\u00bb.vc_custom_1772530229201{margin-top: -40px !important;padding-top: 220px !important;padding-bottom: 220px !important;background-image: url(https:\/\/dimagen.com.es\/evazalewskapsicologia\/wp-content\/uploads\/2026\/03\/slider-gestion-emocional.jpg?id=37125) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb woodmart_css_id=\u00bb69a6aa2be6d89&#8243; responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE2YWEyYmU2ZDg5Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnsibWFyZ2luLWJvdHRvbSI6IjYwcHgifSwibW9iaWxlIjp7InBhZGRpbmctdG9wIjoiMTgwcHgiLCJwYWRkaW5nLWJvdHRvbSI6IjEyMHB4In19fQ==\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0&#8243; woodmart_gradient_switch=\u00bbno\u00bb woodmart_box_shadow=\u00bbno\u00bb wd_z_index=\u00bbno\u00bb woodmart_disable_overflow=\u00bb0&#8243; row_reverse_mobile=\u00bb0&#8243; row_reverse_tablet=\u00bb0&#8243;][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb css_animation=\u00bbnone\u00bb css=\u00bb.vc_custom_1772454560088{margin-top: -60px !important;padding-top: 15px !important;padding-bottom: 15px !important;background-color: #556954 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb woodmart_css_id=\u00bb69a5829136fcf\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE1ODI5MTM2ZmNmIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0&#8243; woodmart_gradient_switch=\u00bbno\u00bb woodmart_box_shadow=\u00bbno\u00bb wd_z_index=\u00bbno\u00bb woodmart_disable_overflow=\u00bb0&#8243; row_reverse_mobile=\u00bb0&#8243; row_reverse_tablet=\u00bb0&#8243;][vc_column]\n\t\t<div id=\"wd-69a6aa19067fe\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-69a6aa19067fe wd-title-color-white wd-title-style-default text-center vc_custom_1772530204648 wd-width-enabled wd-underline-colored\" style=\"--wd-max-width: 70%;\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h1 class=\"woodmart-title-container title  wd-font-weight-700 wd-fontsize-l\" >Terapia para la gesti\u00f3n emocional en Asturias<\/h1>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb woodmart_css_id=\u00bb69a5929f74b6c\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE1OTI5Zjc0YjZjIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0&#8243; woodmart_gradient_switch=\u00bbno\u00bb row_reverse_mobile=\u00bb0&#8243; row_reverse_tablet=\u00bb0&#8243; woodmart_disable_overflow=\u00bb0&#8243; woodmart_box_shadow=\u00bbno\u00bb wd_z_index=\u00bbno\u00bb][vc_column css=\u00bb.vc_custom_1772458667124{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb woodmart_css_id=\u00bb69a592a5e64bc\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE1OTJhNWU2NGJjIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb parallax_scroll=\u00bbno\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0&#8243; woodmart_sticky_column=\u00bbfalse\u00bb mobile_reset_margin=\u00bbno\u00bb tablet_reset_margin=\u00bbno\u00bb wd_collapsible_content_switcher=\u00bbno\u00bb wd_column_role_offcanvas_desktop=\u00bbno\u00bb wd_column_role_offcanvas_tablet=\u00bbno\u00bb wd_column_role_offcanvas_mobile=\u00bbno\u00bb wd_column_role_content_desktop=\u00bbno\u00bb wd_column_role_content_tablet=\u00bbno\u00bb wd_column_role_content_mobile=\u00bbno\u00bb woodmart_box_shadow=\u00bbno\u00bb wd_z_index=\u00bbno\u00bb]\t\t<div id=\"wd-69a6aa378e34b\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-69a6aa378e34b text-left vc_custom_1772530291964\">\n\t\t\t<p class=\"_28USrA AfeL7g XN6uKA\"><span class=\"a_GcMg\">Imagina que las emociones son como olas en el mar. Algunas son suaves y pasajeras, otras pueden arrastrarte si no sabes c\u00f3mo<br \/>\nafrontarlas. <strong>La gesti\u00f3n emocional no trata de evitar sentir,<\/strong> sino de aprender a navegar esas olas sin que te hundan.<\/span><\/p>\n<p class=\"_28USrA AfeL7g XN6uKA\"><span class=\"a_GcMg\">A veces, la ira explota sin previo aviso, la ansiedad se instala sin invitaci\u00f3n o la tristeza se queda m\u00e1s tiempo del esperado.<\/span><span class=\"a_GcMg\"><br \/>\n<\/span><span class=\"a_GcMg\">Cuando no sabemos qu\u00e9 hacer con lo que sentimos, podemos reaccionar de forma impulsiva, bloquearlo o incluso enfermarnos<\/span><span class=\"a_GcMg\"><br \/>\n<\/span><span class=\"a_GcMg\">f\u00edsicamente.<\/span><\/p>\n<p class=\"_28USrA AfeL7g XN6uKA\"><span class=\"a_GcMg\"><strong>Saber gestionar las emociones significa reconocerlas<\/strong>, entender qu\u00e9 nos quieren decir y encontrar formas saludables <\/span><span class=\"a_GcMg\">de expresarlas. No se trata de \u201ccontrolarlas\u201d como si fueran un problema, <\/span><span class=\"a_GcMg\">sino de darles un espacio para que no se conviertan en una carga.<\/span><\/p>\n<p class=\"_28USrA AfeL7g XN6uKA\"><span class=\"a_GcMg\">Aprender a manejar tus emociones no solo mejora tu bienestar, sino tambi\u00e9n tus relaciones, <\/span><span class=\"a_GcMg\">tu toma de decisiones y tu calidad de vida. Porque sentir es parte de ser humano, <\/span><span class=\"a_GcMg\">pero saber c\u00f3mo <strong>lidiar con lo que sentimos marca la diferencia<\/strong>.<\/span><\/p>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb disable_element=\u00bbyes\u00bb woodmart_css_id=\u00bb69a6a9f22f0dc\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE2YTlmMjJmMGRjIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0&#8243; woodmart_gradient_switch=\u00bbno\u00bb row_reverse_mobile=\u00bb0&#8243; row_reverse_tablet=\u00bb0&#8243; woodmart_disable_overflow=\u00bb0&#8243; woodmart_box_shadow=\u00bbno\u00bb wd_z_index=\u00bbno\u00bb css=\u00bb.vc_custom_1772530168545{margin-bottom: -40px !important;}\u00bb][vc_column woodmart_bg_position=\u00bbcenter-center\u00bb css=\u00bb.vc_custom_1772461580314{padding-top: 55px !important;padding-bottom: 55px !important;background-image: url(https:\/\/dimagen.com.es\/evazalewskapsicologia\/wp-content\/uploads\/2026\/03\/slider-feliz.jpg?id=37139) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb woodmart_css_id=\u00bb69a59dff7554e\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE1OWRmZjc1NTRlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb parallax_scroll=\u00bbno\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0&#8243; woodmart_sticky_column=\u00bbfalse\u00bb mobile_reset_margin=\u00bbno\u00bb tablet_reset_margin=\u00bbno\u00bb wd_collapsible_content_switcher=\u00bbno\u00bb wd_column_role_offcanvas_desktop=\u00bbno\u00bb wd_column_role_offcanvas_tablet=\u00bbno\u00bb wd_column_role_offcanvas_mobile=\u00bbno\u00bb wd_column_role_content_desktop=\u00bbno\u00bb wd_column_role_content_tablet=\u00bbno\u00bb wd_column_role_content_mobile=\u00bbno\u00bb woodmart_box_shadow=\u00bbno\u00bb wd_z_index=\u00bbno\u00bb][vc_row_inner][vc_column_inner width=\u00bb2\/3&#8243; horizontal_alignment=\u00bbeyJkZXZpY2VzIjp7ImRlc2t0b3AiOnsidmFsdWUiOiJjZW50ZXIifSwidGFibGV0Ijp7InZhbHVlIjoiIn0sIm1vYmlsZSI6eyJ2YWx1ZSI6IiJ9fX0=\u00bb offset=\u00bbvc_col-lg-offset-2&#8243; woodmart_css_id=\u00bb69a4a88cafcce\u00bb parallax_scroll=\u00bbno\u00bb woodmart_sticky_column=\u00bbfalse\u00bb wd_collapsible_content_switcher=\u00bbno\u00bb wd_column_role_offcanvas_desktop=\u00bbno\u00bb wd_column_role_offcanvas_tablet=\u00bbno\u00bb wd_column_role_offcanvas_mobile=\u00bbno\u00bb wd_column_role_content_desktop=\u00bbno\u00bb wd_column_role_content_tablet=\u00bbno\u00bb wd_column_role_content_mobile=\u00bbno\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0&#8243; woodmart_box_shadow=\u00bbno\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE0YTg4Y2FmY2NlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uX2lubmVyIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb wd_z_index=\u00bbno\u00bb css=\u00bb.vc_custom_1772398762985{background-color: #55695494 !important;}\u00bb]\n\t\t<div id=\"wd-69a59ddf7dffc\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-69a59ddf7dffc wd-title-color-default wd-title-style-default text-center  wd-width-enabled wd-underline-colored\" style=\"--wd-max-width: 80%;\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<div class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >TE OFREZCO UN LUGAR SEGURO DONDE EXPLORAR TUS EMOCIONES<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t<div id=\"wd-69a599d1f1de4\" class=\" wd-rs-69a599d1f1de4 vc_custom_1772460551934 wd-button-wrapper text-center inline-element\"><a href=\"tel:+34611959070\" title=\"Ll\u00e1mame y te ayudo\" class=\"btn btn-color-black btn-style-default btn-shape-semi-round btn-size-extra-large\">\u00a1Ll\u00e1mane y te ayudo!<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb woodmart_css_id=\u00bb69a593137a20d\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWE1OTMxMzdhMjBkIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0&#8243; woodmart_gradient_switch=\u00bbno\u00bb row_reverse_mobile=\u00bb0&#8243; row_reverse_tablet=\u00bb0&#8243; woodmart_disable_overflow=\u00bb0&#8243; woodmart_box_shadow=\u00bbno\u00bb wd_z_index=\u00bbno\u00bb css=\u00bb.vc_custom_1772458774329{margin-bottom: -40px !important;}\u00bb][vc_column woodmart_text_align=\u00bbcenter\u00bb woodmart_bg_position=\u00bbcenter-center\u00bb css=\u00bb.vc_custom_1775549932322{padding-top: 55px !important;padding-bottom: 55px !important;background-image: url(https:\/\/dimagen.com.es\/evazalewskapsicologia\/wp-content\/uploads\/2026\/03\/slider-tranquilidad.jpg?id=37138) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb woodmart_css_id=\u00bb69d4bde6c2a26&#8243; responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWQ0YmRlNmMyYTI2Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb parallax_scroll=\u00bbno\u00bb mobile_bg_img_hidden=\u00bbno\u00bb tablet_bg_img_hidden=\u00bbno\u00bb woodmart_parallax=\u00bb0&#8243; 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woodmart_box_shadow=\u00bbno\u00bb responsive_spacing=\u00bbeyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2OWQ0YmYyYjk1ZmJmIiwic2hvcnRjb2RlIjoidmNfY29sdW1uX2lubmVyIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\u00bb wd_z_index=\u00bbno\u00bb css=\u00bb.vc_custom_1775550256650{background-color: #55695494 !important;}\u00bb]\n\t\t<div id=\"wd-69d4bf6e27008\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-69d4bf6e27008 wd-title-color-default wd-title-style-default text-center  wd-width-enabled wd-underline-colored\" style=\"--wd-max-width: 80%;\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<div class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >CONSULTA ONLINE O PRESENCIAL EN AVIL\u00c9S<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child  wd-fontsize-s\">Puedes pedir tu cita aqu\u00ed<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t<div id=\"wd-69d4bebf4f252\" class=\" wd-rs-69d4bebf4f252 vc_custom_1775550149596 wd-button-wrapper text-center inline-element\"><a href=\"https:\/\/www.doctoralia.es\/eva-zalewska-2\/psicologo\/aviles\" title=\"Pide tu cita en agenda\" target=\"_blank\" class=\"btn btn-color-black btn-style-default btn-shape-semi-round btn-size-extra-large\">RESERVA EN EL CALENDARIO<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb css_animation=\u00bbnone\u00bb css=\u00bb.vc_custom_1772530229201{margin-top: -40px !important;padding-top: 220px !important;padding-bottom: 220px !important;background-image: url(https:\/\/dimagen.com.es\/evazalewskapsicologia\/wp-content\/uploads\/2026\/03\/slider-gestion-emocional.jpg?id=37125) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb woodmart_css_id=\u00bb69a6aa2be6d89&#8243; 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Terapia psicol\u00f3gica para regular ansiedad, enfado, tristeza y mejorar tu bienestar emocional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimagen.com.es\/evazalewskapsicologia\/servicios-terapia-psicologica-asturias\/gestion-emocional-asturias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesti\u00f3n Emocional en Asturias | Psic\u00f3loga Sanitaria\" \/>\n<meta property=\"og:description\" content=\"Aprende a gestionar tus emociones en Asturias. 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